An Introduction to Laughter Yoga

Learn these powerful active mindfulness techniques with Northern Ireland’s trusted and experienced Certified Laughter Yoga Teacher, Michelle Major.

This seriously fun course is specifically designed for individuals wishing to develop and expand their skill base to bring more joy and laughter into their own lives and the lives of others.

An ideal choice for:



Health care professionals

Life coaches


Holistic practitioners


And anyone wishing to learn playful techniques and active mindfulness to bring more peace, joy and happiness into their own life!

Our world needs you!

What do I get?

This Laughter Yoga Training includes:

  • Laughter Yoga Manual
  • Laughter Yoga CPD Certificate
  • Continued support after your training to ensure you achieve your laughter goals

This course will be delivered via Zoom over 4 sessions, each lasting 90-mins.

Over the 4-sessions, you will learn:

  1. Why We Need To Laugh Today?
  2. Laughter Yoga – A Life Changing Experience
  3. Health Benefits Of Laughter Yoga
  4. Few Testimonials From Practitioners of Laughter Yoga
  5. How To Get Involved In Laughter Yoga
  6. How To Laugh Alone
  7. Five Breathing Exercises From Yoga
  8. Cultivate 4 Elements Of Joy

Course Curriculum

  First Section
Available in days
days after you enroll

This course is closed for enrollment.

Your Facilitator, Michelle

Michelle discovered Laughter Yoga in 2008 when she was going through a challenging time in her life.

Michelle had a profound experiencing during her first Laughter Yoga session, which lead her to become a Certified Laughter Yoga Leader in 2010 and subsequently leave a successful corporate career in financial services in 2012 to become the the first Laughter Yoga Teacher in Northern Ireland in 2012.

Laughter is at the heart and soul of Michelle's award-winning business, The Sunshine Project.

Michelle has trained hundreds of professionals through her Certified Laughter Yoga Leader course.

Michelle has delivered hundreds of Laughter Yoga sessions to a diverse range of organisations, community groups, schools & universities, reaching thousands of individuals.

Come on, let's laugh and let go together!