Welcome to Your Mindfulness Journey
This insightful mindfulness course explores the 3 key
elements to creating a more conscious life.
During this course we will explore what mindfulness is and how to use it in your everyday life to manage stress and create more peace and calm.
You will learn powerful breathing techniques, which have been scientifically proven to help with anxiety, stress, high blood pressure and feelings of overwhelm.
We will explore how you can become more mindful of your thoughts, feelings and behaviours.
This course will give you the grounding and framework to live your life more mindfully.
What do I get?
This online course is video based and includes PDF worksheets to accompany each module.
The video format allows you to pause and rewind each module so that you don't miss a thing.
It’s in a user-friendly format that includes
3-key elements to mindfulness delivered over 4
modules.
Once you download the materials they are yours to keep forever!
Course Curriculum
Be Mindful
Available in
days
days
after you enroll
Your Coach, Michelle Major
Combining almost a decade of developing and delivering personal growth and stress management courses, I am excited to share a range of online coaching courses to empower, heal and transform women just like me.
My courses include a combination of my experience as founder of the aware-winning, The Sunshine Project, my own personal healing journey, qualifications and my strong desire to help others.
Everything I share in my courses are lessons I’ve learnt myself. They consist of techniques and strategies that I apply to my every day life. They are practical and grounded in research.
I’d really love if you joined me because together we are stronger!
Add 'Living on Purpose' webinar for just £7!
This inspiring 60-min webinar compliments the 'Be Mindful' course beautifully.
Go on, dive a little deeper!
EXAMPLE
